Ropes Circuit Mix Up 3
Here is the format Jump 1 - min - 2 min - 3 min - 4 min - 3 min - 2min - 1 min In between your rope intervals you have 6 stations @ 30...
Ropes Circuit Mix Up 2
Here is the format Jump 1 - min - 2 min - 3 min - 4 min - 3 min - 2min - 1 min In between your rope intervals you have 6 stations @ 30...
Ropes & Fun 2
Here is the format Jump 1 - min - 2 min - 3 min - 4 min - 3 min - 2min - 1 min In between your rope intervals you have 6 stations @ 30...
Ropes & Fun 1
Here is the format Jump 1 - min - 2 min - 3 min - 4 min - 3 min - 2min - 1 min In between your rope intervals 1-3 complete exercises...
HEAVY METAL : Compound week 3
Heavy Metal: Compound Week 3 We are on to the next phase of our Heavy Metal challenge. This round we will focus on compound exercises. In...
Heavy Metal: Compound Week 2
We are on to the next phase of our Heavy Metal challenge. This round we will focus on compound exercises. In other words this means we...
Heavy Metal: Phase 4 Compound Week 1
We are on to the next phase of our Heavy Metal challenge. This round we will focus on compound exercises. In other words this means we...
Heavy Metal: Back & Chest Week 6
Heavy Metal Phase 3 Week 6 Focus: Chest & Back The format goes like this. Main Muscle Group 6 reps 1 minute of jump rope 1 minute of...
Heavy Metal Back and Chest Week 4
Heavy Metal Phase 3 Week 4 Focus: Chest & Back The format goes like this. Main Muscle Group 6 reps 1 minute of jump rope 1 minute of...