The Privilege of the Unapologetic
Coming off the heels of the election season and in the trenches of the holidays I can't help but write about this topic that has been on...
Chicken & Quinoa Soup
I love roasting a chicken for a weeks worth of meals. I like to do all kinds of things with it the next days making everything from stir...
Pumpkin Apple Take Along
This is the perfect naturally nutritious, delicious and ambiguous dish to take along to your next event. Did I mention easy? Oh and...
WELLSQUAD Feature: 5 Ways to Fight Postpartum Depression and Get Your Body Back
Maternity Leave is coming to an end for me shortly. I'm slowly ramping back up starting with this guest post. Have a read of my...
GET'N GIDDY WITH IT
Looking to add some excitement to your workout? Reach back into your past. What was it that you loved to do as a kid? Was it...
HOPE & FAITH = YOUR NEXT LEVEL
Do you sometimes loathe your upcoming workout? Here is an idea. Use this time to nourish your mind and imagination at the same time as...
FOOD IS FUEL _ Keep it Simple
Food is Fuel - Keeping it simple When you have a goal, particularly a weight loss goal or a strength building goal, there is a...
Beat Fitness Center Overwhelm
Contrary to popular belief, harder, faster and longer is not always the answer to success in your wellness journey. Does that sound like...
Blessing and Curse of the Hourglass Figure
Classic Hour glass figure…who comes to mind yesterday and today? Yesterdays Jessica Rabbit Marilyn Monroe Linda carter as Wonder Woman...
Clean Eating Challenge w/ Christine De Souza
Starting Monday January 4th I invite you to join me in a clean eating challenge through the end of the month. The group has been created...