Healthy Lifestyles For Women Who Want it All
Flourishing at Home and in Leadership While Honoring Their Changing bodies
DAILY DOSE
MEMBERSHIP
Because it is time you take care of you. Forget complicated. You have a firm foundation and you know it, but wouldn't it be nice to save time, money & just get in, get out and get it done? No guessing, no surprises, just results, an incredibly refreshed mindset, a plan and a body that shows up the way your heart has always yearned to.
Just Some of the Benefits
Join me for your daily dose of De Souza! Each day, simply log into your app and discover exactly what you need to thrive beyond your wildest dreams. It's that easy! Get ready to transform your life and make your aspirations a reality.
Exercise Prescription
Enjoy a monthly done for you workout plan tailored to your ability level.
Habit Change
Learn how to hack your mindset so that habit change is actually a success this time and forever.
Nutrition Guidance
Enjoy eating again y understanding your relationship with food. Dive in to the science and emotions of nutrition
Group Coaching with Accountability
Join our weekly group coaching calls for guidance and connection. Enjoy 24/6 APP communication and accountability with me! It makes all the difference.
Stress & Hormone Support
Explore the H word and how your lifestyle can heal or haywire your way through life.
Continuting Education
Never stop learning and striving. Keep the fire of self-development and creative expression burning.
Membership INCLUDES
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Initial 1 on 1 Coaching Call with personalized recommendations.
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Weekly Group Coaching & Accountability.
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Personalized daily Calendar leading toward individualized goals and desired habit changes.
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Monthly 5 day week fitness protocol mix of HIIT, Strength, Boxing, Dance, Stomp & The De Souza Method Core stretch all with exercise demonstrations.
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Basic Nutrition Guidelines, Recipe Packs, Foodie Mindset Workshops & additional resources.
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Personalized Supplement Recommendations.
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Free admission to bonus talks & classes w/ guest speakers.
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Unlimited access to Christine your trainer.
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Built in Tribe Accountability and unabashed fun!
WHY
Because without health we have nothing. Without action we are all talk. No one can do it for us and we deserve more than simply surviving.
WHO
You Busy Grit & Moxie ladies who are committed to health as a foundation to your mission in life, who need just little more time and just a little more energy to make your mark on the world, change one more diaper or cross train for that marathon you signed up for. I've got you.
WHAT
Join me and I will share with you monthly versatile workouts that will keep you strong fit and energized all year, and that means your mindset too. Sometimes it's just nice to have it all figured out for you and not to do it all alone. This program is for women who are intermediate to advanced in their workouts, looking for a little spark and on a mission make health and nutrition the foundation of their lifestyle for life. Become a founding member.
WHERE
Wherever you can access Internet through any of your desktop or mobile devices. At home, in the gym our outside in a park.
WHEN
New workouts drop monthly. Live stream BONUS
HOW
Leadership, a Daily Plan, Commitment, Accountability, Drive, Sweat, Consistency, efficiency & Simplicity
YOUR TIME IS WAY TO VALUABLE NOT TO OPTIMIZE
ONE LIFE|ONE BODY|ONE CHOICE
Daily Dose
Monthly Membership
Sign me up monthly for a Daily Dose. I 'm ready. I've got big dreams to accomplish and this is going to give me my MOXIE back! I want in.
*Intermediate/Advanced Exercisers
*Modifications for beginners
Risk free recurring Monthly Membership. No Contract.