Ropes Circuit Mix Up 2

Here is the format

Jump 1 - min - 2 min - 3 min - 4 min - 3 min - 2min - 1 min

In between your rope intervals you have 6 stations @ 30 Seconds each with a quick transition.

Station 1: Free Style Heavy Bag Work

Station 2: Battle Ropes - 3 Slams plus a burpee

Station 3: All out Row Machine

Station 4: Bootie Burpee

Station 5 Weighted Bulgarian Split Squat (Use bench or box)

Station 6: Turkish Get to Plank (Starts like a get up, but pushes over to a plank rather than standing)

Have fun!